I’m curious to know what an adjustable foundation bed is. It’s possible to adjust the height of both the top and the bottom of your bed using adjustable beds. You don’t have to spend 15 minutes arranging a mound of pillows to get the perfect position for a good night’s sleep. Here are eight reasons why you should start looking for an adjustable bed right away. Read on to learn more.
Get Rid of Your Back Pain
Back pain relief is one of the most frequently cited advantages of adjustable beds. Lower back discomfort can occur if your spine is not properly positioned when you sleep or if too much pressure is placed on one area of your body. In order to alleviate your pain, you can either sleep on your side with a pillow between your legs or employ other methods.
Compression of the lower back can be minimised by raising the head of your bed 45 degrees. Lifting the bottom half of the base can also minimise the tension on your spine. The mattress can be raised or lowered to your desired height if necessary to alleviate back problems.
Take a Deep Breath
Many persons with breathing problems, such as sleep apnea, are advised by their doctors to sleep with their heads elevated. It’s also a pain in the neck to stack four pillows on top of each other while your body remains flat. By adjusting the head and foot of your bed, it’s possible to keep yourself in a comfortable, sleeping posture while also widening your airway.
It doesn’t matter if you don’t have a chronic breathing problem; an adjustable bed will come in useful when you have a cold or allergies and can’t sleep comfortably. The strain on your sinuses will be relieved if you keep your head raised. As an added bonus, you may snore less as a result.
Rest, eat, work, massage, and repeat as necessary
Getting a massage after a long day at work is the best way to unwind. The majority of mid-and luxury-level beds have massage capabilities that may be tailored to suit your individual needs.
Relax in your adjustable bed with a head or foot massage. Relax after a long day at work by adjusting the intensity of the massage with your remote control. Individual massage and relaxation options for couples are very common on a split basis.
Pre-Bedtime Relaxation in an ergonomic way
An adjustable bed makes it simple to relax in the evenings by watching TV or reading a book. You may effortlessly raise your head and lower your backpressure by adjusting the bed’s position.
In order to keep your neck and shoulders from hurting while you’re relaxing, you should raise your upper body off the ground. On Sunday nights, Game of Thrones viewing has never been more relaxing.
Fall Faster to Sleep
Sleep isn’t always simple to come by. Relaxation may come more quickly if you aren’t fidgeting with your position or placing pillows beneath your knees.
If you have an adjustable bed, you can also experience zero gravity by pressing a button or setting a custom button to raise your head and knees above your heart level. These positions are good for relieving stress on your legs and lower back. Be ready to take on the day when you get out of bed in the morning feeling refreshed and energised.