If you’re struggling with your oral health, you might be searching for easy ways you can improve your dental health and improve your smile. There could be many everyday factors that could be impacting your oral health – genetics, lifestyle and even pregnancy could all affect your oral health. If you suffer from poor oral health, you could suffer from dental decay, diseases such as gingivitis, or other dental issues. If you’re looking for easy ways to transform your oral health, you should definitely start incorporating a few of these steps into your daily routine.
One of the best ways you can instantly transform your oral health is by learning how to brush properly. Unfortunately, many people are neglecting their dental health by not knowing how to effectively and properly brush their teeth. You should be brushing for at least two minutes at a time – time yourself on your phone if you think you’re not reaching this target. Take your time to remove plaque from all areas of your mouth, and don’t forget to brush your tongue – this could instantly transform your dental health.
Drink More Water
Ensuring that you drink more water is a great thing to do for many reasons – drinking water aids your digestion, your skin, and your hair – but it is also amazing for your teeth. Drinking water after every meal flushes away food debris that gets stuck in your teeth, preventing the food from sticking to your teeth for a long time and causing food decay. It can also be an effective way to remove acid that clings to your teeth after drinking beverages such as fizzy drinks and fruit juice, and can reduce tooth decay in your mouth.
Use A Flouride Toothpaste
Many people switch to fluoride toothpaste when they are children, however, if you haven’t made the switch yet – you should definitely think about doing so. Instead of choosing toothpaste based on whitening and flavour profiles, the number one thing you should be looking for is a high fluoride content. Fluoride is one of the most important things if you want to protect your teeth against tooth decay, and its effectiveness has been proven in many studies over the last century. When looking for toothpaste, make sure it’s got a high fluoride toothpaste.
Flossing should be as important as brushing in your everyday routine if you care about your dental health. People who neglect to floss suffer from significantly worse oral hygiene than people who do remember to floss. Flossing is imperative as it moves food debris and acid from the spaces in between your teeth that a toothbrush cannot reach. Flossing stimulates your gums, reduces plaque, and reduces inflammation in your mouth – it is crucial for improving your oral health. Adding flossing to your routine once a day is an easy way to improve your oral health, and the results can be seen pretty quickly!
Stop Drinking Diet Soda
Many people cut out regular soda and fizzy drinks because they are notoriously bad for your teeth – however, the diet variety can also be harmful to your teeth. Diet sodas do include a lot less sugar than the regular version, however, they include a lot of acid and artificial sweeteners that are bad for your oral health. If you do drink diet soda, make sure to clean your teeth an hour after you drink diet soda. However, switching to water is one of the best things you can do if you want better oral health.
Eat Crunchy Vegetables
Everyone knows that adding calcium and dairy to your diet is one of the best things you can do if you want to improve your oral health – however, eating crunchy fruits and vegetables is also amazing for your dental health. Fresh, crunchy produce contains a lot of fibre but they can also stimulate your gums and make your teeth stronger. Cucumbers, bell peppers and baby carrots are amazing snacks to eat if you want to improve your oral health – they’re easy to prepare, too! If you have a sweet tooth, eat apples and pears instead for a sweetness fix whilst also stimulating your teeth and gums.
See Your Dentist Twice A Year
One of the best things you can do for your oral health is to see your dentist at least twice a year. A dentist can see problems and issues with your teeth and gums before they become bad, allowing preventative dentistry to be performed in the nick of time. A leading dentist in Leamington Spa found that patients who visited the dentist at least twice a year had better oral health than patients who neglected their appointments. Make sure that you are regularly seeing your dentist if you want to transform your oral health.
By just keeping a few of these things in mind, you can instantly improve your oral health – don’t delay and take the steps to protect your teeth today!