A lot of people don’t like heavy lifting or high-intensity cardio workouts but would like to reap the benefits of both, Electric Muscle Stimulation may be just what you need. This workout doesn’t last long, only 15 minutes, but it’s highly effective. Read on to find out everything you need to know about this new favorite workout of famous celebrities!
How does it work?
At its core, Electric Muscle Stimulation is quite simple. During this “workout” muscle contractions are signaled by a high-frequency electric current. These signals don’t differ greatly from the signaling done by our own central nervous system. Muscles that you didn’t even realize you had will be activated by the electricity flowing through your body. Electrical stimulation has been shown to be a useful addition to resistance and strength training, and it has also been shown to increase sport-specific abilities and performance. Since an EMS exercise stimulates 400 muscles at once, it may keep your body burning calories for up to 72 hours after your session.
The history of EMS
When it was first introduced, this technique was used mostly by professional athletes. The machines enabled them to squeeze in additional training sessions to accommodate their schedules, and the method was particularly helpful for athletes with injuries to keep up their physical fitness level and exercise specific sections of their body without risking further injury.
The popularity of EMS
Nowadays, this type of working out is favored by many celebrities including Tom Holland, Madonna, and more. It’s a storm raging through Hollywood but it’s also starting to gain traction in Australia. Therefore, if you’d like to become as fit as one of your favorite celebrities make sure to look up the most effective EMS training in Melbourne and begin your fitness journey right now! Your EMS-Training will only be as excellent as the trainers who are offering you the session, no matter how high-tech the electrodes are. According to a study conducted on EMS trainees, around 70% of them reported that their objectives have been met successfully with the help of their trainer.
The safety of EMS
As a general rule, the electric currents that you will come into contact with during your EMS session are perfectly safe! As previously mentioned, EMS uses the same neural mechanism as your own body. The only difference is that the external application of an electric signal causes the muscle to contract, whereas your own body sends you an internal signal. There are, however, certain contraindications to be aware of. There are absolute contraindications and relative contraindications when it comes to EMS. An EMS-Training session is completely out of the question if you are pregnant, deal with cancer or tumor, have any kind of progressive chronic illness, or have had recent surgery. Also, if you have a pacemaker or similar medical devices implanted that are powered by electricity, you should also steer clear of EMS. On the other hand, if you have neuralgia, kidney disease, or hernia, you should get medical clearance from your doctor before trying out EMS. No matter your medical history, a trainer will sit down with you before your first EMS-Training session to go over it and check if there are any contraindications.
You should book personal EMS sessions
EMS-Training must be overseen by a qualified expert in order to be fully effective. No more than two clients should be assigned to each trainer. There is no substitute for personal training with EMS! It is essential that you work closely with your personal trainer in order to achieve your fitness objectives. This sentence lays true no matter your preferred workout. The strength of the electric current is constantly monitored by your personal trainer. A personal trainer’s job is to educate and guide you through the workouts. Maintaining an appropriate form should be the primary concern of your trainer. Also, when you have a personal trainer at your side, it’s easy to stay focused and stay motivated. Setting up training sessions with a personal trainer is a breeze.
How often to get EMS sessions?
In the first eight to ten weeks of training, you should not have more than one session a week, according to the newest safety regulations. After the first four days of acclimatization, a four-day break between EMS treatments would be ideal. You’ll have more time to rest and recover, and you’ll be less likely to overtrain as a result. Consider your present exercise level and general well-being while thinking about how often to take up EMS. Be clear with your trainer about whether you want to use EMS-Training as your primary exercise or as an addition to your current fitness regimen. It’s important to remember that appropriate recovery and avoiding overtraining are essential in this activity, just as they are in any other. Over time, you’ll get stronger, your muscles more firm which will lead to a more toned look and of course the loss of unwanted fat!