Group fitness classes Melbourne have gained popularity in recent years and are great for getting a good workout in. Many gyms offer a variety of classes with membership. New and experienced exercisers alike can enjoy what group fitness offers as there is a class to suit every fitness level and interest. Classes range from physical sculpture and dance to cycling and yoga and more. Plus, in addition to shaping up, you can share experiences with others, meet new friends, and stay inspired. Let’s see what is group fitness.
Group fitness classes Melbourne is simply about working out with other exercisers in a class led by a fitness professional. Classes can be great for people who are looking for something different, those who need a little extra motivation and a little more focus, and those who are new to exercise. Men and women of all ages can enjoy group classes. Many gyms also offer advanced classes.
One of the most popular classes is indoor cycling. This cardio intense class is tailored to music performed on a stationary exercise bike that has been specifically designed for this type of class. The instructor leads the class through a series of hills, sprints and climbs that aim to increase endurance, build muscle, and improve overall fitness. Indoor cycling classes are also great calorie burners.
Some classes mimic outdoor riding and focus on heart rate and revolutions per minute while others are more about calming down and enjoying the music. Contrary to popular belief, beginners can also attend indoor cycling classes. Since each rider controls their own resistance, there’s no reason to shy away from indoor cycling. Each rider has control over their own workout and the option to push as hard as they want.
Next, body sculpting classes are also very popular. These classes use a variety of equipment such as dumbbells, body bars and exercise bands to work the entire body. The workout includes leg, arm/shoulder, chest, back and abs exercises, including a variety of exercises such as squats, lunges, raises, curls, push-ups, and crunches. Body sculpting classes are effective in building muscle and teaching proper technique.
Another popular is Zumba dance. Newbies like hip hop, salsa and Zumba have made their way into group fitness schedules across the country. Dance classes are for all levels and can be a fun alternative to your traditional exercise class. In addition, kickboxing is very popular. No extra equipment is required for this cardio-based class that works the entire body. Through a series of kicks, punches and jabs, the instructor works through various combinations while emphasizing correct technique.
After all, group fitness classes are a fun and exciting way to work out. Motivation from a trainer as well as support from others is something you can’t get from exercising alone. Plus, the copious number of classes means there’s something for every type of exerciser. Visit your local gym today to see what’s right for you. Of course, if you are new to exercise, get your physical advice before starting a fitness program. Most importantly, don’t forget to enjoy.
At Fighting Fit, the group training component takes you to step by step through group fitness fundamentals. To know more details, visit our official website, which will help you a lot.