It is essential to aware of the significance associated with the organic product. The aforementioned lines will let you understand the benefits included in it.
Today the American organic food industry is booming! As more than 70% of Americans buy organic product occasionally and nearly one quarter buys them every week. These organic foods are known for their nutritional and overall health benefits. They are produced through natural farming techniques – with the use of any chemical pesticides, artificial fertilizers, hormones, or any antibiotics. Besides, it’s proven that organic farming has plenty of environmental benefits compared to conventional farming methods. Many pieces of research show that organic, grass-fed milk includes higher levels of omega 3 fatty acids than conventional milk which can protect you from heart disease, stroke, depression, or cancer. However, there are many health favors associated with the consumption of organic products. Let’s have a look at some.
What is organic food?
Organic food is produced without the use of any synthetic ingredients. It must adhere to specific standards regulated by the United States Department of Agriculture (USDA). Here the crops are grown without the use of any synthetic pesticides, artificial fertilizers, irradiation, or biotechnological means. Equally, animals on organic farms eat organically grown feed and aren’t confined to any antibiotics or synthetic growth hormones.
Benefits of organic product consumption
Good for health
There have been multiple studies conducted, proving that organic food is healthier for you. It is free from harmful and toxic substances and doesn’t involve the use of any pesticides, synthetic hormones, artificial colors, or preservatives.
It has been found that organic foods contain:
- 69% gigantic levels of antioxidants in fruits and greens
- 50% higher levels of heart-healthy omega-3 fatty acids in meat and dairy
- 48% lower levels of the poisonous metal cadmium
Humans are susceptible to various health issues and diseases, and most of the time they have to take precautionary measures to ensure they remain healthy. This is accomplished by getting a variety of vaccinations and antibiotic prescriptions. Similarly, non-organic food sources use vaccines, growth hormones, animal byproducts, and antibiotics to treat and feed the animals. Tens of millions of pounds of antimicrobials are used in animal feed every year. These antibiotics, drugs, and growth hormones are also directly passed into meat and dairy products. So, when humans consume these antibiotics or growth hormones it weakens their immune system. But organic foods do not involve the use of any antibiotics or animal by-products in their products.
Organic farming supports eco-sustenance. Since harmful chemicals are prohibited in organic farming, there is less water, air, and soil pollution therefore ensuring a stronger and safer environment. Equally, preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Overall, it lessens the long-term human health implications caused by air, water, and soil pollution.
Organic farming doesn’t involve any kind of dangerous chemicals or toxic elements to keep away pests and diseases. All the practices used here are natural and thus do not harm the consumer. Besides, aspects such as biomagnification are lessened via the practice of organic farming as chemical pesticides, artificial growth hormones, fertilizers, herbicides are all prohibited on an organic farm.
Anyone who likes organic food is going to say the flavor is more enjoyable than fruits or veggies that have been handled with pesticides. According to a 2014 study published in the British Journal of Nutrition, the higher antioxidant levels in organic produce is known to increase its aroma, taste, and even the sensation when you eat it.
Genetic engineering of food products is a huge concern in the contemporary era. GMOs are a principal cause of slowed brain growth, gastrointestinal disorders, internal organ damage and the thickening of the digestive tract. Thus, the health benefit of consuming organic food is that they are free of GMOs, a very common component found in non-conventional foods.
There are allegations that meat is not good for human health. But organic meat, milk, and eggs are of the highest quality. However, it is the CAFOs that normally worsen meat and milk quality by adding foreign and unhealthy antibiotics as well as other drugs in the final food product. The consumption of organically grown meat produces higher quality vitamins and minerals. Research has found that free-range chickens lay eggs that are higher in omega-3s than grain-fed chickens. Similarly, organic milk is proved to have 60% more omega-3 fatty acids, antioxidants, and vitamins than non-organic milk.
So now, you might have got a clear picture why an organic product is more beneficial than a conventional one. If you are looking for the best quality organic food delivery – visit us at Econrich. We deliver 100% certified organic products that are nutrition-rich and safe to consume. Call us or drop a message.
Author Bio – An author is well-versed in explaining the importance of using organic product. He suggest everyone to use it and have the benefits in their daily life.